press-ups are actually the perfect culmination of everything Pilates builds earlier in the repertoire: core stability, shoulder blade control, and full-body integration,

Importantly - I came away with some areas highlighted to work on - my hip rotators and grip strength for example

One city, three days - three (very different) movement experiences I already had a seed of an idea. A quiet and persistent little voice...

At Kore Pilates, we love how a simple tool can transform your practice—and the Pilates Circle, also known as the Magic Circle, is a...

This May, we’re challenging the Kore Pilates community to do a daily set of squats — with the number of reps based on the date. (Yep,...

I'm thrilled to share some exciting news! After being a familiar face at our studio, Julia has completed her Pilates training. She will...

"It Felt Like the First Evidence of a Season Change'' ...A Relaxing Spa Weekend at Bedruthan Hotel A Weekend Escape It felt like the...

Confession: Aside from being a Pilates teacher, I am an enormous branding geek. I've had a career in marketing, and I have always been...

March MATness: A Celebration of Classical Pilates Every March, the global Pilates community comes together for March MATness , a...

Pea, pesto and parmesan soup to warm you up this season! I'll be honest, I'm not one for following recipes in my kitchen, I'm a 'what's...

Ahhh France, beautiful wine, rows and rows of glistening pastry delicacies, baguettes... Well, not for this mademoiselle! It's almost a...

And a new health mission seems like the perfect opportunity... I've always loved the idea of maintaining a regular blog, but I just...

Before you click away after letting your eyes cast over yet another generic sounding article about mental health, please just take a...

There's still time! Whether you want to forward any of these ideas as a a wink-wink hint to someone, or you have a friend, partner or...

For too long, I have been unable to embrace the slow restful nature of the winter season... but '23 hits different...

Like in most areas of study, the focus often shifts and developments take place - it should be a sign of progress. This seems to happen...

I know I know, bold title.... But let's let's talk about the magical elixir that helps us defy the laws of ageing: Reformer Pilates....

Well, so much for consistency challenges: I have somehow left TWO whole weeks go by without doing a journal update - never mind! I think...

For all his genius, I'm not sure I'm digging Joe's (as in Joseph Pilates, the founder of this whole shabang) names for things... the...

It's not ground-breaking news to report that stress levels are higher than ever. With fast-paced lifestyles, global events and...