Classical Mat Club
One Sequence. One Goal. Every Month
A monthly 60 minute workshop for Pilates lovers
Each month we meet live online to practice the full Classical Mat Pilates sequence together.
✔️ The same sequence every time
✔️ Note-taking encouraged (bring pen + paper!)
✔️ Technique cues & progression focus
✔️ Open to everyone
"Consistency brings clarity. This club helps you show up and see your own progress month by month.
Consistency brings clarity. This club helps you show up and see your own progress month by month.
How It Works
🗓️ When: monthly - check the events section for up-to-date info
📍Where: Via Zoom. You'll get emailed a link when you sign up
⏱️ Duration: 60 minutes (usually 6 - 7pm) for that post-work pre-dinner window
💻 Between Sessions: know what your goals are to practice at home or work on in-studio
📓 What to Bring: Mat, notebook, pen, water, enthusiasm
soon: grab your free Classical Mat pdf download here
Keep up your practice with your in-studio reformer classes, or online KORE7 short snappy Pilates classes.
Upcoming Events
Classical Mat ClubFri 30 JanZoom- Classical Mat ClubFri 27 FebZoom
- Classical Mat ClubFri 27 MarZoom
Who’s It For?
This is for you if:
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You're working on building a consistent Pilates habit
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You want to deepen your understanding of the classical sequence
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You're a Pilates teacher looking to refine your technique
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You’re craving community, structure, and results
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Simone Woods
"Fab zoom class. I hadn't realised how sluggish I was feeling but am now bouncing around completely re-energised!"
Sammy
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Calvin Smith
"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."
Suzanne Levis
swot up..
Blog Post
Pilates was created in the early 20th century by Joseph Pilates, who called his method Contrology. Born in Germany, Pilates was influenced by a wide range of physical disciplines, from gymnastics and boxing to dance, yoga, and martial arts. His goal was simple but profound: to develop a strong, flexible, and balanced body, rooted in precision, breath, and control.
The classical mat sequence of 34 exercises was designed to be practiced in a precise, sequential order, creating a full-body workout that builds strength, flexibility, coordination, and mental focus.
Return To Life
First published in 1945, Pilates' Return to Life Through Contrology contains the original Library of Congress version of Joseph H. Pilates' first complete fitness writings.
It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques.