Classical Mat Club
One Sequence. One Goal.
Every Month
A monthly 60 minute workshop for Pilates lovers
Each month, we meet live on Zoom to practise the full Classical Mat Pilates sequence together. Repeating the same sequence helps you develop your technique, understand your progress and build confidence month by month.
-
When: Monthly, usually 6–7pm — check the Events section for the latest date
-
Where: Live on Zoom — you’ll receive the link after signing up
-
What to expect: Technique cues, progression guidance and time to take notes
-
Between sessions: Continue practising at home or in the studio with guidance from Sarah
-
What to bring: A mat, notebook, pen, water and enthusiasm
Open to everyone. Consistency brings clarity — simply show up, practise and see your progress.
Consistency brings clarity. This club helps you show up and see your own progress month by month.
 |  |  |
|---|---|---|
 |  |  |
 |
Upcoming Events
Classical Mat ClubFri 23 OctZoom- Classical Mat ClubFri 27 NovZoom
- Classical Mat ClubFri 18 DecZoom
Blog Post
Pilates was created in the early 20th century by Joseph Pilates, who called his method Contrology. Born in Germany, Pilates was influenced by a wide range of physical disciplines, from gymnastics and boxing to dance, yoga, and martial arts. His goal was simple but profound: to develop a strong, flexible, and balanced body, rooted in precision, breath, and control.
The classical mat sequence of 34 exercises was designed to be practiced in a precise, sequential order, creating a full-body workout that builds strength, flexibility, coordination, and mental focus.
Return To Life
First published in 1945, Pilates' Return to Life Through Contrology contains the original Library of Congress version of Joseph H. Pilates' first complete fitness writings.
It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques.
