At Kore Pilates, we are passionate about the original classical Pilates repertoire — the 34 exercises Joseph Pilates developed to strengthen, lengthen, and harmonize the body. These exercises form the foundation of everything we do, and in our Classical Mat Club , we give you the chance to reconnect with them in a focused, guided, and live online setting each month. The Origins of Pilates Pilates was created in the early 20th century by Joseph Pilates, who called his method Contrology . Born...

press-ups are actually the perfect culmination of everything Pilates builds earlier in the repertoire: core stability, shoulder blade control, and full-body integration,

Importantly - I came away with some areas highlighted to work on - my hip rotators and grip strength for example