Welcome Julia to Kore Pilates Studio!

Sarah Page
Apr 2
2 min read

Updated: 2 days ago

I'm thrilled to share some exciting news! After being a familiar face at our studio, Julia has completed her Pilates training. She will be joining the Kore Pilates team, bringing our total number of instructors back up to four!

Julia's Class Schedule

Julia will be teaching the following classes:

Fundamentals: Thursdays at 5 PM
Mixed-Level Reformer: Thursdays at 6 PM and 7 PM
Saturday Morning Classes: One Saturday each month

Make sure to give her classes a try, and don't forget to make her feel welcome when you see her around the studio!

Get to Know Julia

Here is a little more about Julia so we can get to know each other better:

Although Julia doesn't come from a traditional fitness background, being active has always been part of her routine. She has enjoyed mat Pilates for a long time. In 2018, while living in Brunei, she decided to take her passion further. Julia completed her mat instructor qualification with BASI Pilates.

Her journey didn't stop there. After trying and loving reformer Pilates, she pursued additional training. In 2024, she graduated from Reformer Instructor training with APPI. Julia has recently moved back to the UK after spending ten wonderful years living on the beautiful island of Borneo.

Besides Pilates, Julia loves to travel, try new foods, and have fun! She firmly believes that Pilates is for everybody. Her motto is to focus on progression over perfection in our practice.

Why Pilates Matters to You

Pilates focuses on building strength, flexibility, and overall body awareness. Whether you're a beginner or an advanced practitioner, Pilates offers something for everyone.

Building Core Strength

One of the primary benefits of Pilates is the development of core strength. This core stability creates a solid foundation for all other physical activities. A strong core helps prevent injuries and improves your overall movement quality.

Enhancing Flexibility

Pilates incorporates various stretches and movements that promote flexibility. Greater flexibility helps maintain your range of motion in your joints. With regular practice, you'll notice an increase in your muscle elasticity and overall body flexibility.

Mind-Body Connection

Pilates encourages a strong mind-body connection. Through deep breathing and focused movements, you'll improve not only your physical strength but also your mental clarity. This focus can lead to enhanced overall well-being.

Getting to know Julia and participating in her classes is a fantastic opportunity for growth. Pilates is more than just a workout; it's a journey towards better health.

We're excited to see how Julia will inspire and motivate our Pilates community. So, don’t miss the chance to experience her classes firsthand. Join us in welcoming her to the Kore Pilates family!

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Make sure to embrace the philosophy that "progression over perfection" is essential in our Pilates journey.