press-ups are actually the perfect culmination of everything Pilates builds earlier in the repertoire: core stability, shoulder blade control, and full-body integration,

It's not ground-breaking news to report that stress levels are higher than ever. With fast-paced lifestyles, global events and...

...Is a common question on Google, in people's minds or even sometimes out loud to a Pilates teacher. Pilates is having a moment in 2023!...

A comprehensive list of things to understand about Pilates classes for anyone starting their Pilates journey!

'Wait what, but don't mostly women do it?' I actually don't know the stats on that, but probably yes. But that's also not what I mean....

Pilates exercises and Pilates-inspired movements to help you connect to yourself, feel grounded, breathe a little deeper and release some...

And more importantly...why should you care? You probably didn't sign up to Pilates classes to deepen your proprioceptive awareness,...

First of all, excellent question. At a glance Pilates and yoga can appear pretty similar. In both instances you may conjure up an image...

Said someone in my class (and a dear friend) last night during a gorgeous post-Pilates-class conversation. I wish I could replay the...