It's not ground-breaking news to report that stress levels are higher than ever. With fast-paced lifestyles, global events and...

Turns out this was a pretty big week in my little corner of the world. In some ways it has felt like any other week ticking by, but I...

A weekly journal of a Pilates teacher, mum and business owner

...Is a common question on Google, in people's minds or even sometimes out loud to a Pilates teacher. Pilates is having a moment in 2023!...

a wkly journal from a mum-of-one Pilates teacher in Dorset.