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5 reasons why Pilates is an ideal stress-buster
It's not ground-breaking news to report that stress levels are higher than ever. With fast-paced lifestyles, global events and...
Sarah Page
Feb 8, 20232 min read
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jnl: 3rd Feb - keys, catch ups and dinos
Turns out this was a pretty big week in my little corner of the world. In some ways it has felt like any other week ticking by, but I...
Sarah Page
Feb 5, 20235 min read
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jnl: 27th Jan - proposals, ice and Chinese new year
A weekly journal of a Pilates teacher, mum and business owner
Sarah Page
Jan 27, 20236 min read
27 views
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Can Pilates give you abs?
...Is a common question on Google, in people's minds or even sometimes out loud to a Pilates teacher. Pilates is having a moment in 2023!...
Sarah Page
Jan 20, 20236 min read
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jnl: 20th Jan - cat thief, signatures and school friends
a wkly journal from a mum-of-one Pilates teacher in Dorset.
Sarah Page
Jan 20, 20236 min read
16 views
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