Virtual Studio: mat movement

Service Description

Thanks for having me at your place! Join our Virtual Studio for online mat movement classes at Kore. Designed to enhance your strength, flexibility, and mindfulness from the comfort of your home. Based heavily on the core principles & repertoire of Pilates, dove-tailed with inspiration from yoga, dance, breath-work, martial arts or other movement modalities. These online sessions, are a great way to expand the walls of our studio in Sherborne. A half-way-house between being left to your own devices to work out at home (it's never the same is it?) and committing to attend an in-person class. It combines the convenience of being able to stream from where-you-are, but with the accountability and motivation of booking a session with other people. Lost cost, consistent, build-on-able, guided movement practice.