Mindful Moment: Connect to your body
Fri 08 Dec
|Sherborne
Danny will lead you through a practical way to slow down, tune in and really listen to your body. This workshop is designed to help us find that deep body awareness which is such an important foundation to our Pilates practice. Perfect to lead us into the festive season calmly.
Time & Location
08 Dec 2023, 18:00 – 19:00
Sherborne, 24b Cheap St, Sherborne DT9 3PX, UK
Guests
About the event
Pop Up Fridays!
Each Friday evening this Autumn season, Kore Pilates studio hosts a movement or wellbeing session to add a splash of variety and feel good into your life!
Guest teachers in a number of disciplines from strength training, dance, meditation and more.
This week Danny will lead you through a practical way to slow down, tune in and really listen. To yourself. Danny will lead you through a practical way to slow down, tune in and really listen to your body. This workshop is designed to help us find that deep body awareness which is such an important foundation to our Pilates practice.
It's so important to counter the fast paced high energy 'doing' with some mindful 'being.' Perfect to lead us into the festive season calmly.
Tickets
POF: Art of Listening Ticket
£10.00
+£0.25 ticket service fee
Sale ended