It's not ground-breaking news to report that stress levels are higher than ever. With fast-paced lifestyles, global events and...

Turns out this was a pretty big week in my little corner of the world. In some ways it has felt like any other week ticking by, but I...

Hey Pilates people February comes from the Latin word februa, which means “to cleanse.” In roman times, this month was named Februalia...

A weekly journal of a Pilates teacher, mum and business owner

...Is a common question on Google, in people's minds or even sometimes out loud to a Pilates teacher. Pilates is having a moment in 2023!...

a wkly journal from a mum-of-one Pilates teacher in Dorset.

Well fancy seeing you here again....and POOF! another week flies by... Here's what I've been up to this week in the world Pilates,...

A comprehensive list of things to understand about Pilates classes for anyone starting their Pilates journey!

Okay 2023, let's be avvin ya! Here is a link to January's newsletter and if you're not already on the mailing list then uhhh helloooo get...

It's hard to talk about the first week of January without slipping into clichés isn't it? 'Happy New Year, how was your break?, we're all...

'Wait what, but don't mostly women do it?' I actually don't know the stats on that, but probably yes. But that's also not what I mean....

Pilates exercises and Pilates-inspired movements to help you connect to yourself, feel grounded, breathe a little deeper and release some...

And more importantly...why should you care? You probably didn't sign up to Pilates classes to deepen your proprioceptive awareness,...

First of all, excellent question. At a glance Pilates and yoga can appear pretty similar. In both instances you may conjure up an image...

Somehow we blinked and it's November! Here is a link to November's newsletter and if you're not already on the mailing list then uhhh...

I want to tell you about why I have made a complex timetable of Pilates classes with different styles and little symbols.... but lemme...

Said someone in my class (and a dear friend) last night during a gorgeous post-Pilates-class conversation. I wish I could replay the...