Kore
7
Real Pilates; where you are
Live 30-minute Pilates classes
Tuesday to Friday at 1:30pm
7 has always been my lucky number, now it can be yours too...
This is how you deepen your practice and elevate your technique - consistent, expert-led sessions that create real transformation.
Perfect for supplementing your in-studio classes or building a strong foundation on its own.
You could double or triple your weekly Pilates practice for the price of a coffee.
This is where real progress happens - not in sporadic sessions, but in showing up, moving with intention, and building the consistency that changes everything.
Simple. Accessible. Transformational.
How It Works
🗓️ When: 1:30pm Tues, Weds, Thurs & Fri
📍Where: Via Zoom. You'll get emailed a link when you sign up
⏱️ Duration: 30 minutes
💰Cost: £7 for a week pass (choose any 2 sessions)
🚰 What to Bring: Wifi connection, screen, water, enthusiasm
📓 How to book: Via the online schedule on the website or app
Wednesdays & Fridays
Mat Pilates
Tuesdays & Thursdays
Reformer Pilates
No 'perfect outfits', no intimidating studios – just effective, accessible Pilates that fits into your week, however it looks.
Whether you're squeezing in movement before the school run, or staving off that post-lunch slump, Kore7 is your space to reconnect with your body.
What makes this different?
It's Live & Interactive
Ask questions, get your form corrected in real-time, feel seen and supported. This isn't another YouTube workout - it's your personal instructor who happens to be in your living room.
It's Genuinely Accessible
£7 for TWO classes! 30 minutes that actually fit into your lunch break. Two versions each week - some with mat work, some with reformer.
It's Consistent
Same time every day. Set your phone alarm for 1:25pm and show up. No decision fatigue, no scrolling through endless class options.
It's Designed for Your Body
Modifications for tight shoulders, dodgy knees, and everything in between. We work with what you've got, not against it
7 Targeted Moves
Each class focuses on 7 carefully chosen exercises. Simple enough to follow, effective enough to feel the difference.
Mat and Reformer Options
Two classes per week use just a mat. Two classes per week include reformer work - try finding another professionally-guided live reformer class for £3.50!
Real-Time Support
Ask questions and be challenged. Adapt movements for your body. It's like having a personal trainer for the price of a coffee.
I hadn't realised how sluggish I was feeling but now bouncing around completely re-energised!
Sammy
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Nicole Yang
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